Why is fitness important?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I know , I know.

What is a good habit and what is bad one?

That’s what fitness does to you!

I’m back after a long hiatus.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I have been married for 34 years, and I found out my wife lied, and cheated a lot back before we got married. Does she not change, or is it possible she is still a cheater?

For overall well being of yourself - physically , mentally , spiritually.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

Why is fitness important?

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